Pretty Good Planners – Healthy Habits System 90-Day Planner

$34.95

Pretty Good Planners – Healthy Habits System 90-Day Planner.  Eat Drink, Move, Sleep and Do your way to a more productive, and healthier life.

5 in stock

SKU: HHS-AA02 Categories: ,

Description

The Healthy Habits System(tm) helps you to Eat, Drink, Move, Sleep and Do your way to your goals. The 90-Day Planner is meant as a follow-on to the Workbook+Four-Week Planner, also from Pretty Good Planners.

Start wherever you are, and learn to build a realistic plan that incorporates sustainable healthy habits into your lifestyle. Instead of pushing workouts off of your daily to-do list, learn how effective fitness supports productivity in every area of your life. Instead of skipping meals or grabbing whatever food is quick, learn how good nutrition propels you toward goal-achieving success, and strategies to make it fit easily into your daily schedule.

Finally, replace your multiple planners and calendars with the all-inclusive Healthy Habits System planner. You have one life, you need one planner!

Eat, Drink, Move, Sleep and Do your way to your goals with the Healthy Habits System Workbook + Four-Week Planner (TM). Keep the success moving with the 90-Day Planner, and keep the workbook for excellent reference content.

  • EAT – Learn strategies for meal planning and food shopping that will help you feed your body what it needs.
  • DRINK – Understand proper hydration, what adds to and subtracts from your body’s available water, and habits to keep you balanced.
  • MOVE – Track your exercise, how you feel after each session, and learn to plan an active week around an active life and work schedule.
  • SLEEP – Proper sleep is key to overall health. Learn rituals that can help you get the rest you need for a restored you.
  • DO – Put it all together with practical advice on how to set, schedule and achieve your goals.

You have one life.  You need one planner!  (TM)

 

Additional information

Weight 1.375 lbs
Dimensions 11.38 × 9.75 × 1.00 in

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