The Healthy Habits System Workbook teaches you to Eat, Drink, Move, Sleep and Do your way to your goals. Start wherever you are, and learn to build a realistic plan that incorporates sustainable healthy habits into your lifestyle. Instead of pushing workouts off of your daily to-do list, learn how effective fitness supports productivity in every area of your life. Instead of skipping meals or grabbing whatever food is quick, learn how good nutrition propels you toward goal-achieving success, and strategies to make it fit easily into your daily schedule.
Finally, replace your multiple planners and calendars with the all-inclusive Healthy Habits System planner. You have one life, you need one planner!
Here’s what you’ll get:
- The complete workbook, including worksheets and forms (for those that want the whole thing printed for easy reference)
- The worksheets and forms from the workbook (for those that prefer to save trees and toner by only printing what needs to be printed)
- The planner bundle, including Track,Master Task list, undated Monthly spread, one Weekly spread and (7) Daily spreads
Available in the US only. International customers click here.