The Healthy Habits System Workbook + Four-Week Planner (TM) teaches you to Eat, Drink, Move, Sleep and Do your way to your goals. Start wherever you are, and learn to build a realistic plan that incorporates sustainable healthy habits into your lifestyle. Instead of pushing workouts off of your daily to-do list, learn how effective fitness supports productivity in every area of your life. Instead of skipping meals or grabbing whatever food is quick, learn how good nutrition propels you toward goal-achieving success, and strategies to make it fit easily into your daily schedule.
Finally, replace your multiple planners and calendars with the all-inclusive Healthy Habits System planner. You have one life, you need one planner!
Eat, Drink, Move, Sleep and Do your way to your goals with the Healthy Habits System Workbook + Four-Week Planner (TM). Keep the success moving with the 90-Day Planner, and keep the workbook for excellent reference content.
- EAT – Learn strategies for meal planning and food shopping that will help you feed your body what it needs.
- DRINK – Understand proper hydration, what adds to and subtracts from your body’s available water, and habits to keep you balanced.
- MOVE – Track your exercise, how you feel after each session, and learn to plan an active week around an active life and work schedule.
- SLEEP – Proper sleep is key to overall health. Learn rituals that can help you get the rest you need for a restored you.
- DO – Put it all together with practical advice on how to set, schedule and achieve your goals.
Learn proven methods with the workbook, written by experts and incorporating years of hands-on and academic learning. Then, keep it going with the planner.
You have one life. You need one planner! (TM)