6 Things to do Today to Sleep Better Tonight

6 Things to do Today to Sleep Better Tonight

Sleep is an important part of the Healthy Habits System™. That may surprise you if you think (like I used to), that sleep seems to be such a time-suck since a major goal of the system is to increase the amount of time available to spend on important things. If you’re...

Meal-Prep Hacks: Guest Post at HintHacks.com

  I recently had the honor and privilege to write an article for the lovely Ana at HintHacks.com about the power of meal-prep to save time and money while reducing food waste AND your waistline. It was fun to share some hacks to help you out in “the...
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