by Pretty Good Planners | Aug 7, 2017 | Drink
It’s common knowledge that water is required for survival. But high achievers like you don’t want to merely survive; you want to thrive! And that requires your body to be functioning in optimal health. How much water, then, is necessary for optimal health? The typical...
by Pretty Good Planners | Aug 2, 2017 | Eat
“I just can’t do it all anymore! My thesis advisor is riding me to get the research done faster, my reading backlog is a mile long, and I might fail medical microbiology.” That was me, talking to my husband on my way home from an especially long, stressful day of...
by Pretty Good Planners | Aug 1, 2017 | Move
If you’re struggling to make real progress in your fitness goals, or if you find yourself falling off the wagon over and over again, you’re missing something. Your fitness routine is missing a foundational element, one that keeps your workouts humming...
by Pretty Good Planners | Jul 31, 2017 | Sleep
Sleep is an important part of the Healthy Habits System™. That may surprise you if you think (like I used to), that sleep seems to be such a time-suck since a major goal of the system is to increase the amount of time available to spend on important things. If you’re...
by Pretty Good Planners | Jul 30, 2017 | Do
This is the second part of a two-part article; read part one here. The secrets of extreme success are hard to nail down. Even those that have interviewed hundreds of business people populating the 1% – our Top Performers – find it hard to condense and...
by Pretty Good Planners | Jul 29, 2017 | Do
The secrets of extreme success are hard to nail down. Even those that have interviewed hundreds of business people populating the 1% – our Top Performers – find it hard to condense and synthesize a formula. Why? There isn’t a set formula. The “secrets” are...
by Pretty Good Planners | Jul 20, 2017 | Do
“Success is a Journey,” they say. But that’s a lie. Well, maybe not a lie. That’s pretty harsh. But “Success is a journey” can be, at the very least, a misleading statement. Because it implies a straight path, a way to get from...
by Pretty Good Planners | Jun 29, 2017 | Press Releases
Pretty Good Planners has launched their Healthy Habits System Planner on Kickstarter that aims to solve the problem that 80% of all dieters gain the weight back. Scientific studies have shown that healthy habits are the key to sustained weight loss and an enduring...
by Pretty Good Planners | Jun 28, 2017 | Eat
I recently had the honor and privilege to write an article for the lovely Ana at HintHacks.com about the power of meal-prep to save time and money while reducing food waste AND your waistline. It was fun to share some hacks to help you out in “the...
