Pretty Good Planners
Habits Lead. Results Follow. You really can change the direction of your health by changing your habits. With a system, it’s not near as hard as it sounds. You are not stuck or fated to be overweight. You are in control, with the Healthy Habits System™.
Healthy Habits System
Some Facts and Figures
Times the average person tries to lose weight in a year
Billion dollars spent each year on diet plans and weight loss pursuits
Percent that gain the weight back within a year
Need to be following a proven system for success.
- The Healthy Habits System, for the 80% 80% 80%
Being prepared removes temptation, stress, hangry moments, and guilt from the equation and allows you to be in charge in your relationship with food. The Healthy Habits System™ empowers you to always make healthy choices by planning and prepping foods ahead of time. You can use the Healthy Habits System™ Planner to create powerful kitchen habits of meal planning and pre-prepping that will save you calories and money, shaving fat off your frame and your budget, while eat delicious food that fuels your body well.
How much water do you really need for optimal health? The answer may surprise you. There’s no set number of ounces everyone should drink; instead, each person’s needs are uniquely determined by the many factors that make them unique. The Healthy Habits System™ Planner will show you how to properly hydrate for optimal metabolic function, and give you hacks to cue you to drink water. Develop your own hydration strategy that makes it easy to drink enough water, and discover how true hydration feels.
Think you don’t have time for exercise? Think you hate the gym? Feel bored with stale workouts that haven’t changed over the years? Learn the power of the Workout Muse to help you fall in love with movement that nurtures your body and your soul. If you don’t love it, don’t do it! The Healthy Habits System™ teaches you how to create a holistic workout plan – gym optional – that will build fitness into your lifestyle in such a way that you wouldn’t dare to imagine life without it again.
Sufficient sleep is vital to an overall healthy lifestyle. Restricted sleep is shown to diminish mental function and speed while increasing error rates and time waste. Sleep deprivation also causes a cluster of physiological pitfalls that decrease metabolic rate while increasing cravings, but efficient sleep helps protect you against diseases like type II diabetes. Create the optimal Sleep Booster routine to ensure you get adequate rest on the regular, enhancing your mental and physical fitness with restorative sleep.
Using this planner, I learned a lot and created yummy meals that I enjoyed.